I Took Energy Supplements Wrong for Months
Disclosure: This post may contain affiliate links. Purchases made through these links support NutriStack Lab at no additional cost to you. I Took Energy Supplements Wrong for Months The bottle I kept second-guessing. It took me three weeks to realize I was this routine B6 exactly the wrong way. My focus would plummet every afternoon, like a lead weight settling in my brain. I'd reach for another cup of coffee, but it barely helped. Maybe I just needed more sleep? Or maybe... there was something else going on with how I was timing my supplements. The Timing Experiment: My Morning vs Night Results Here's what I found: on The Timing Experiment: My Morning vs Night Results — no hype. I tried splitting the Vitamin B6 dose—morning and night—to see if timing mattered. The idea was simple: maybe my body needed support before the crash hit. I took half in the AM, half at dusk. But the results? A mess. The work trip messed everything up. For nine days, I forgot to pa...
