The Zinc Mistake I Made in My First Week Taking It
*I thought I was boosting my immunity by taking zinc daily—until week one left me with nausea so severe I missed work.* Turns out, overdoing it can backfire faster than you’d expect. Disclosure: This post may contain affiliate links. Purchases made through these links support NutriStack Lab at no additional cost to you. The Zinc Mistake I Made in My First Week Taking It The tub I almost returned after week two. The mistake was straightforward in hindsight: I was taking 25mg zinc gluconate every morning on an empty stomach, right before my first coffee. By day three I had a metallic taste I couldn't shake. By day five I felt nauseous through most of the afternoon and cut my gym session short. I assumed zinc just didn't agree with me — until I reread the label and saw "take with food" printed clearly in the instructions I'd been ignoring. Contents How My Routine Changed After Figuring This Out what ended up helping Better for Me How it Actually Fel...
